{"product_id":"heera-chana-dal-1kg","title":"HEERA CHANA DAL 1KG","description":"\u003ch2\u003e🧡 HEERA Chana Dal 1KG (Split Chickpeas \/ Bengal Gram)\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChana Dal\u003c\/b\u003e is one of the most foundational and important lentils (\u003ci\u003edal\u003c\/i\u003e) in Indian, Pakistani, and Bengali cuisines. It is essentially the \u003cb\u003eSplit Bengal Gram\u003c\/b\u003e, derived from the smaller, darker \u003ci\u003eDesi\u003c\/i\u003e variety of chickpea (\u003ci\u003eKala Chana\u003c\/i\u003e).\u003c\/p\u003e\n\u003cp\u003eThe whole chickpea is skinned (hulled) and then split, resulting in small, thick, yellow kernels. The HEERA brand is known for providing high-quality, cleanly processed ingredients.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eKey Characteristics\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eIdentity:\u003c\/b\u003e Hulled and split Desi Chickpeas (Bengal Gram).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAppearance:\u003c\/b\u003e Small, thick, deep yellow discs with a coarse texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFlavor Profile:\u003c\/b\u003e Distinctly \u003cb\u003enutty, slightly sweet, and earthy\u003c\/b\u003e. Unlike other thinner dals (like Moong or Masoor), Chana Dal retains its shape and offers a firm, satisfying \"bite\" even after cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTexture:\u003c\/b\u003e Firm and holds its shape well, making it ideal for dishes where you want texture rather than a completely smooth puree.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eVersatility:\u003c\/b\u003e Highly versatile, used for savoury dishes, snacks, and even desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCulinary Uses\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe 1kg pack is a standard size for frequent use in the kitchen. Chana Dal's firm texture and robust flavour lend themselves to a wide variety of preparations:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDish Category\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eMain Dal\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cb\u003eChana Dal Tadka\/Curry:\u003c\/b\u003e Cooked until tender (but not mushy), then tempered (\u003ci\u003etadka\u003c\/i\u003e) with spices like cumin, ginger, garlic, and chillies.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSnacks\/Fritters\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eUsed to make the batter for crispy \u003cb\u003eMasala Vada\u003c\/b\u003e (South Indian fritters) or \u003cb\u003eDal Bhaaji\u003c\/b\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003ePulao\/Rice\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eAdded to \u003cb\u003eKhichdi\u003c\/b\u003e (rice and lentil porridge) or \u003cb\u003ePulao\u003c\/b\u003e for added protein and texture.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSide Dishes\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eUsed in various \u003cb\u003edry vegetable curries\u003c\/b\u003e and \u003cb\u003echutneys\u003c\/b\u003e (ground with coconut and spices) to add body and flavour.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSweets\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eCooked and ground into a paste for rich, traditional desserts like \u003cb\u003ePuran Poli\u003c\/b\u003e (sweet flatbread) or \u003cb\u003eHalwa\u003c\/b\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e🔬 Nutritional Highlights\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eChana Dal is highly valued for being a naturally low-glycemic, protein-rich food, making it an excellent choice for health-conscious diets:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Value (Per 100g uncooked)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eEnergy\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"math-inline\" data-math=\"\\sim 1269\\text{ kJ} \/ 303\\text{ kcal}\"\u003e$\\sim 1269\\text{ kJ} \/ 303\\text{ kcal}$\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eProtein\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"math-inline\" data-math=\"\\sim 20 - 22\\text{ g}\"\u003e$\\sim 20 - 22\\text{ g}$\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFibre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"math-inline\" data-math=\"\\sim 10 - 12\\text{ g}\"\u003e$\\sim 10 - 12\\text{ g}$\u003c\/span\u003e (High Dietary Fibre)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eCarbohydrate\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"math-inline\" data-math=\"\\sim 55 - 60\\text{ g}\"\u003e$\\sim 55 - 60\\text{ g}$\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eLow, \u003cspan class=\"math-inline\" data-math=\"\\sim 2 - 5\\text{ g}\"\u003e$\\sim 2 - 5\\text{ g}$\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e👨🍳 Preparation Tip\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDue to its thick structure, Chana Dal benefits greatly from \u003cb\u003esoaking\u003c\/b\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSoaking:\u003c\/b\u003e Rinse thoroughly and soak for \u003cb\u003e2-4 hours\u003c\/b\u003e (or overnight) before cooking. This significantly reduces cooking time, helps the dal cook evenly, and aids in better digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCooking:\u003c\/b\u003e It can be cooked on the stovetop, but a \u003cb\u003epressure cooker\u003c\/b\u003e is the most efficient method to achieve a soft, tender texture without the kernels breaking apart completely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HYPERMALL","offers":[{"title":"Default Title","offer_id":50804208468266,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0900\/6378\/files\/Screenshot2025-11-11174638.png?v=1763843615","url":"https:\/\/gqjmiu-cf.myshopify.com\/products\/heera-chana-dal-1kg","provider":"HYPERMALL","version":"1.0","type":"link"}